CrossFit Classes (5AM-11AM + 530PM-7PM) “Fast & Furious” deadlifts, bear crawls, muscle cleans, sit-ups, snatches, Turkish get-ups, push...
READ MORE8.11.2018 Workout of the Day
by [email protected] | Aug 10, 2018 | Workout Of The Day
Restorative YOGA (11AM) CrossFit Class (930AM ONLY) OPEN GYM (6PM-8PM) REMINDERS: New to CrossFit Throne? “Saman”...
READ MORE8.10.2018 Workout of the Day
by [email protected] | Aug 9, 2018 | Workout Of The Day
CrossFit Classes (5AM-11AM + 530PM) overhead squats, toes-to-bar CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 8AM) Open Gym...
READ MORE8.9.2018 Workout of the Day
by [email protected] | Aug 8, 2018 | Workout Of The Day
CrossFit Classes (5AM-11AM + 530PM-7PM) First…power cleans Then…thrusters CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens...
READ MORE8.8.2018 Workout of the Day
by [email protected] | Aug 7, 2018 | Workout Of The Day
CrossFit Classes (5AM-11AM + 530PM-7PM) handstand walks, walking lunges CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 8AM) Open...
READ MORE