8.13.2018 Workout of the Day

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CrossFit Classes (5AM-11AM + 530PM-7PM)
“Fast & Furious”
deadlifts, bear crawls, muscle cleans, sit-ups, snatches, Turkish get-ups, push presses, hollow holds, overhead squats, handstand holds

CrossFit Kids (Tues/Thurs 815AM)
CrossFit Teens (Mon/Weds/Fri 8AM)
Open Gym (1PM-3PM + 7PM)
Dash and Smash (530PM)

REMINDERS:
New to CrossFit Throne?

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