8.10.2018 Workout of the Day

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CrossFit Classes (5AM-11AM + 530PM)
overhead squats, toes-to-bar

CrossFit Kids (Tues/Thurs 815AM)
CrossFit Teens (Mon/Weds/Fri 8AM)
Open Gym (1PM-3PM)
Dash and Smash (530PM)

REMINDERS:
New to CrossFit Throne?

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