1.20.2020 WOD

First: double-unders and handstand walks

Then: plank-tucks, hop-overs, GHD sit-ups, and AbMat sit-ups

Finish with: air squats and box step-ups


CrossFit Classes (5AM-11AM + 530PM – 7PM)
CrossFit Kids/Teens (430PM)
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Dash and Smash (530PM)


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