1.20.2020 WOD

First: double-unders and handstand walks

Then: plank-tucks, hop-overs, GHD sit-ups, and AbMat sit-ups

Finish with: air squats and box step-ups

——————————————————————

CrossFit Classes (5AM-11AM + 530PM – 7PM)
CrossFit Kids/Teens (430PM)
Open Gym (1PM-3PM + 7PM)
Dash and Smash (530PM)

——————————————————————

New to CrossFit Throne? Message us if you have any questions!

Previous

Next

Submit a Comment

Your email address will not be published. Required fields are marked *

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359

“Airrosti
FOLLOW US
Copyright © 2022 | CrossFit Throne, All Rights Reserved.

Powered By WunderTRE