First: double-unders and handstand walks

Then: plank-tucks, hop-overs, GHD sit-ups, and AbMat sit-ups

Finish with: air squats and box step-ups

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CrossFit Classes (5AM-11AM + 530PM – 7PM)
CrossFit Kids/Teens (430PM)
Open Gym (1PM-3PM + 7PM)
Dash and Smash (530PM)

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New to CrossFit Throne? Message us if you have any questions!