running, pull-ups, and ring dips —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym...

rowing and L-sits —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM)...

1.13.2020 Workout of the Day Partner WOD: burpee box get overs, medicine ball push-ups, partner kettlebell farmers carry, partner alt wall...

burpee box overs, power snatches, and running  —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM)...

“Ricky” pull-ups, kettlebell deadlifts, and push presses U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky,...