1.13.2020 Workout of the Day
Partner WOD: burpee box get overs, medicine ball push-ups, partner kettlebell farmers carry, partner alt wall balls
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CrossFit Classes (5AM-11AM + 530PM – 7PM)
CrossFit Kids/Teens (430PM)
Open Gym (1PM-3PM + 7PM)
Dash and Smash (530PM)
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