First: farmer’s carries Then: practice handstand descents —————————————————————— CrossFit Classes (5AM-11AM + 530PM) CrossFit...
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by [email protected] | Nov 6, 2019 | Workout Of The Day
overhead/front squats —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash...
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by [email protected] | Nov 5, 2019 | Workout Of The Day
rope climbs and wall balls —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM +...
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by [email protected] | Nov 4, 2019 | Workout Of The Day
push-presses, pull-ups, and running —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym...
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by [email protected] | Nov 3, 2019 | Workout Of The Day
kettlebell swings, hang power cleans, floor wipers, and ring push-ups —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)...
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