tabata squats, L-sits, and burpees —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym...
READ MORE10.29.19 WOD
by [email protected] | Oct 28, 2019 | Workout Of The Day
lunges, handstand walks, strict pull-ups, push-ups —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM)...
READ MORE10.28.19 WOD
by [email protected] | Oct 27, 2019 | Workout Of The Day
Partner WOD: power cleans, toes-to-bar, box jump overs, wall balls, alternating dumbbell shoulder-to-overheads ——————————————————————...
READ MORE10.17.19 WOD
by [email protected] | Oct 16, 2019 | Workout Of The Day
First: back squats Then: stretching, plank holds, scales, L-sits, and handstand descents —————————————————————— CrossFit Classes...
READ MORE10.16.19 WOD
by [email protected] | Oct 15, 2019 | Workout Of The Day
wall-balls, sumo deadlift high pulls, box jumps, push presses, and rowing —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)...
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