box jump overs, power cleans, front squats, lateral barbell burpees, and push jerks —————————————————————— CrossFit Classes (5AM-11AM +...
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by [email protected] | Oct 11, 2019 | Workout Of The Day
10.12.2019 Workout of the Day It’s that time of year again: the CrossFit Open! For the next five weeks we’ll be taking on the Open WODs on...
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by [email protected] | Oct 10, 2019 | Workout Of The Day
10.11.2019 Workout of the Day Stretching then L-sit, handstand, plank, and scale practice —————————————————————— CrossFit Classes (5AM-11AM +...
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by [email protected] | Oct 6, 2019 | Workout Of The Day
ANNOUNCEMENT: ALL Monday workouts will now be programmed by OUR coaches! It’s their choice for your fitness! First: back squat ladder Then:...
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by [email protected] | Oct 4, 2019 | Workout Of The Day
running, squats, and push-ups We’ll be meeting at Stevens Park (the Irons/White/Whiteside track) “Shawn” U.S. Army Captain...
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