ANNOUNCEMENT: ALL Monday workouts will now be programmed by OUR coaches! It’s their choice for your fitness!
First: back squat ladder
Then: stretching and mobility
Finish With: rowing, weighted lunges, and handstand holds
CrossFit Classes (5AM-11AM + 530PM-7PM)
CrossFit Kids/Teens (430PM)
Open Gym (1PM-3PM + 7PM)
Dash and Smash (530PM)
New to CrossFit Throne? Message us if you have any questions!