ANNOUNCEMENT: ALL Monday workouts will now be programmed by OUR coaches! It’s their choice for your fitness!

First: back squat ladder

Then: stretching and mobility 

Finish With: rowing, weighted lunges, and handstand holds

——————————————————————

CrossFit Classes (5AM-11AM + 530PM-7PM)

CrossFit Kids/Teens (430PM)

Open Gym (1PM-3PM + 7PM)

Dash and Smash (530PM)

——————————————————————

New to CrossFit Throne? Message us if you have any questions!