10.7.19 WOD

ANNOUNCEMENT: ALL Monday workouts will now be programmed by OUR coaches! It’s their choice for your fitness!

First: back squat ladder

Then: stretching and mobility 

Finish With: rowing, weighted lunges, and handstand holds


CrossFit Classes (5AM-11AM + 530PM-7PM)

CrossFit Kids/Teens (430PM)

Open Gym (1PM-3PM + 7PM)

Dash and Smash (530PM)


New to CrossFit Throne? Message us if you have any questions!



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5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359

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