running, squats, and push-ups
We’ll be meeting at Stevens Park (the Irons/White/Whiteside track)
U.S. Army Captain Shawn G. Hogan, of Salem, New Hampshire, died Oct. 17, 2012. The 28-year-old was fatally injured in a training exercise at Land Between the Lakes National Recreation Area in Golden Pond, Kentucky. He was assigned to Company B, 4th Battalion, 5th Special Forces Group (Airborne) in Fort Campbell. Hogan is survived by his parents, Richard and Jean; and sister, Nicole.
Hero WOD (930am)
Restorative Yoga (11am)
New to CrossFit Throne? Message us if you have any questions!