10.12.2019 Workout of the Day
It’s that time of year again: the CrossFit Open! For the next five weeks we’ll be taking on the Open WODs on Saturdays!
CrossFit Open 20.1
ground-to-overheads and bar-facing burpees
Open WOD (930am)
Restorative Yoga (11am)
New to CrossFit Throne? Message us if you have any questions!