10.12.19 WOD

10.12.2019 Workout of the Day

It’s that time of year again: the CrossFit Open! For the next five weeks we’ll be taking on the Open WODs on Saturdays!

CrossFit Open 20.1

ground-to-overheads and bar-facing burpees


Open WOD (930am)

Restorative Yoga (11am) 


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