1.31.2020 WOD

First: running, thrusters, and inverted burpees

Then: Practice SLIPS (Scales, L-sits, Inversion, Planks, Stretch)

——————————————————————

CrossFit Classes (5AM-11AM + 530PM)
CrossFit Kids/Teens (430PM)
Open Gym (1PM-3PM)
Dash and Smash (530PM)

——————————————————————

New to CrossFit Throne? Message us if you have any questions!

Previous

Next

Submit a Comment

Your email address will not be published. Required fields are marked *

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359

“Airrosti
FOLLOW US
Copyright © 2024 | CrossFit Throne, All Rights Reserved.

Powered By WunderTRE