First: running, power cleans, and strict push-ups

Then: Practice SLIPS (Scales, L-sits, Inversion, Planks, Stretch)


CrossFit Classes (5AM-11AM + 530PM – 7PM)
CrossFit Kids/Teens (430PM)
Open Gym (1PM-3PM + 7PM)
Dash and Smash (530PM)


New to CrossFit Throne? Message us if you have any questions!

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359



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