First: rowing OR burpees OR sumo deadlift high-pulls

Then: L-sits

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CrossFit Classes (5AM-11AM + 530PM – 7PM)
CrossFit Kids/Teens (430PM)
Open Gym (1PM-3PM + 7PM)
Dash and Smash (530PM)

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New to CrossFit Throne? Message us if you have any questions!