9.11.2018 Workout of the Day

1809DA6E 1DFA 4021 B710 BA88061A583C

CrossFit Classes (5AM-11AM + 530PM-7PM)
Dumbbell thrusters, running

CrossFit Kids/Teens (430PM)
Open Gym (1PM-3PM + 7PM)
Dash and Smash (530PM)

REMINDERS:
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