9.10.2018 Workout of the Day

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CrossFit Classes (5AM-11AM + 530PM-7PM)
“Wonder Woman”
double-unders, air squats, deadlifts, pull-ups OR chin-ups, ball slams, row intervals

CrossFit Kids/Teens (430PM)
Open Gym (1PM-3PM + 7PM)
Dash and Smash (530PM)

REMINDERS:
New to CrossFit Throne?

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