CrossFit Classes (5AM-11AM + 530PM-7PM)
“Wonder Woman”
double-unders, air squats, deadlifts, pull-ups OR chin-ups, ball slams, row intervals
CrossFit Kids/Teens (430PM)
Open Gym (1PM-3PM + 7PM)
Dash and Smash (530PM)
REMINDERS:
New to CrossFit Throne?
#nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell #fitness #inspiration #motivation #CrossFit #dashandsmash #Throne #CF101 #opengym #kidsfitness #cfgymnastics #gymnasty #CrossFitoly #poweryoga #CFOlympicLifting #OlympicLifting #CrossFitKids