dumbbell clean and jerks, strict pull-ups, GHD sit-ups OR weighted sit-ups —————————————————————— CrossFit Classes (5AM-11AM +...
READ MORE6.18.19 WOD
by [email protected] | Jun 17, 2019 | Workout Of The Day
rowing and burpees——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM) Dash and...
READ MORE6.17.19 WOD
by [email protected] | Jun 16, 2019 | Workout Of The Day
First: overhead squatsThen: “Rambo”squat clean and jerks, box jumps, and bear crawls —————————————————————— CrossFit Classes (5AM-11AM +...
READ MORE6.15.19 WOD
by [email protected] | Jun 14, 2019 | Workout Of The Day
“Scotty”deadlifts, wall-ball shots, over-the-bar burpeesScott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding...
READ MORE6.14.19 WOD
by [email protected] | Jun 13, 2019 | Workout Of The Day
strict pull-ups, push-ups, squats (And you thought you were done with these this week) —————————————————————— CrossFit Classes (5AM-11AM +...
READ MORE6.13.19 WOD
by [email protected] | Jun 12, 2019 | Workout Of The Day
First: overhead squatsThen: deadliftsFinish with: handstand work —————————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit...
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