strict pull-ups, push-ups, squats CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM) ...
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by [email protected] | Jun 9, 2019 | Workout Of The Day
“Tron Legacy”running, box jumps, push press, farmers carry, front squats, bear crawl, over-the-bar-burpeesCrossFit Classes...
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by [email protected] | Jun 7, 2019 | Workout Of The Day
“Big Sexy”Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he...
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by [email protected] | Sep 24, 2018 | Workout Of The Day
—“Train your nutrition, recovery, and time in the gym as if you are competing, but don’t invite your ego to the party…. “— W.O.D....
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by [email protected] | Sep 24, 2018 | Workout Of The Day
— Chief Petty Officer Nate Hardy— W.O.D. 9.22.18 —muscle-ups, handstand push-ups, kettlebell swings— Restorative YOGA (11AM) CrossFit Class...
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by [email protected] | Sep 24, 2018 | Workout Of The Day
— Strive to improve daily. Small steps, even in the gaps, lead to HUGE improvements. — W.O.D. 9.21.18 —Run, Kettlebell Swings, Pull Ups—...
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