“Tron Legacy”
running, box jumps, push press, farmers carry, front squats, bear crawl, over-the-bar-burpees

CrossFit Classes (5AM-11AM + 430PM-7PM)
CrossFit Kids/Teens (9AM)
Open Gym (1PM-3PM + 7PM)
Dash and Smash (530PM)

New to CrossFit Throne? Contact us if you have any questions!