W.O.D. 9.24.18

—“Train your nutrition, recovery, and time in the gym as if you are competing, but don’t invite your ego to the party…. “—

W.O.D. 9.24.18
“Mad Max”
—Wall ball, sit-ups, kettle bell swings, box jumps —
—Crossfit classes (5AM-11AM +530PM-7PM) —CrossFit Kids/Teens (430PM) —Open Gym (1PM-3PM+7PM) —Dash and Smash (530PM)—

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