“Your biggest challenge isn’t someone else. It’s the ache in your lungs, the burning in your legs, and the voice inside you...
READ MORE6.25.19 WOD
by [email protected] | Jun 24, 2019 | Workout Of The Day
clean & jerks —————————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM +...
READ MORE6.24.19 WOD
by [email protected] | Jun 23, 2019 | Workout Of The Day
6.24.2019 Workout of the Day First: overhead squats Then: “Kill Bill” running, pull-ups, burpees, air squats, sit-ups, downward dog...
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by [email protected] | Jun 21, 2019 | Workout Of The Day
“Woehlke”jerks, front squats, power cleans, pull-ups, push-ups, sit-upsBrian Woehlke, 29, of Detroit, Michigan, died at the scene...
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by [email protected] | Jun 20, 2019 | Workout Of The Day
“The world is brutal, and you must be brave. But you have a barbell. You can do something. And then another thing. And another. You...
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by [email protected] | Jun 19, 2019 | Workout Of The Day
First: Overhead squatsThen: DeadliftsFinish with: Handstand work —————————————————————— CrossFit Classes (5AM-11AM +...
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