strict muscle-ups, single-leg squats——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM +...
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by [email protected] | Jul 8, 2019 | Workout Of The Day
L-sits, handstand holds, rowing——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM)...
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by [email protected] | Jul 7, 2019 | Workout Of The Day
7.8.2019 Workout of the Day “Deadpool” Turkish get-ups, front squats, kettlebell push-press, chin-ups, sumo deadlift high-pulls,...
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by [email protected] | Jul 5, 2019 | Workout Of The Day
“Dalls 5″burpees, deadlifts, box jumps, Turkish get-ups, snatches, push-ups, rowingOn July 7, 2016, a sniper coordinated an ambush...
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by [email protected] | Jul 4, 2019 | Workout Of The Day
pull-ups, push-ups, squats, rowing ——————————————————————CrossFit Classes (930AM ONLY) CrossFit Kids/Teens (CANCELLED) Open Gym (CANCELLED)...
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by [email protected] | Jul 3, 2019 | Workout Of The Day
CrossFit Throne will be closed for July 4th! ——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym...
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