squat cleans, ring dips —————————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM) Dash...
READ MORE7.16.19 WOD
by [email protected] | Jul 15, 2019 | Workout Of The Day
7.16.2019 Workout of the Day wall-ball shots, sumo deadlift high pulls, box jumps, push presses, rowing —————————————————————— CrossFit Classes...
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by [email protected] | Jul 14, 2019 | Workout Of The Day
7.15.2019 Workout of the Day “Wonder Woman” double-unders, air squats, deadlifts, pull-ups OR chin-ups, ball slams, rowing...
READ MORE7.13.19 WOD
by [email protected] | Jul 12, 2019 | Workout Of The Day
“Riley 21″deadlifts, toes-to-bar, power cleans, bench pressOn April 30, 2019, Riley Howell was in class at UNC Charlotte. Seven...
READ MORE7.12.19 WOD
by [email protected] | Jul 11, 2019 | Workout Of The Day
dumbbell bench press, L pull-ups, rowing——————————————————————CrossFit Classes (5AM-11AM + 430PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM)...
READ MORE7.11.19 WOD
by [email protected] | Jul 10, 2019 | Workout Of The Day
back squats, shoulder press, deadlifts ——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym...
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