7.16.2019 Workout of the Day

wall-ball shots, sumo deadlift high pulls, box jumps, push presses, rowing


CrossFit Classes (5AM-11AM + 430PM-7PM) 

CrossFit Kids/Teens (9AM) 

Open Gym (1PM-3PM + 7PM) 

Dash and Smash (530PM)


New to CrossFit Throne? Message us if you have any questions!

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359



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