7.15.19 WOD

7.15.2019 Workout of the Day

“Wonder Woman”

double-unders, air squats, deadlifts, pull-ups OR chin-ups, ball slams, rowing intervals

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CrossFit Classes (5AM-11AM + 430PM-7PM) 

CrossFit Kids/Teens (9AM) 

Open Gym (1PM-3PM + 7PM) 

Dash and Smash (530PM)

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