back squats, push press, deadlifts —————————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM +...
READ MORE7.24.19 WOD
by [email protected] | Jul 23, 2019 | Workout Of The Day
running OR rowing —————————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM...
READ MORE7.22.19 WOD
by [email protected] | Jul 21, 2019 | Workout Of The Day
“Mission Impossible” First: burpee broad jumps, deadlifts, shuttle sprints, power cleans, bear crawls, front squats Then: burpees,...
READ MORE7.20.19 WOD
by [email protected] | Jul 19, 2019 | Workout Of The Day
7.20.2019 Workout of the Day “Mr. Joshua” running, GHD sit-ups OR weighted sit-ups, deadlifts SO1 Joshua Thomas Harris, 36, drowned...
READ MORE7.19.19 WOD
by [email protected] | Jul 18, 2019 | Workout Of The Day
7.19.2019 Workout of the Day legless rope ascents and strict handstand push-ups OR leg-assisted rope ascents and Kipling handstand push-ups...
READ MORE7.18.19 WOD
by [email protected] | Jul 17, 2019 | Workout Of The Day
First: deadlifts Then: handstand practice —————————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens...
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