7.22.19 WOD

“Mission Impossible”

First: burpee broad jumps, deadlifts, shuttle sprints, power cleans, bear crawls, front squats

Then: burpees, kettlebell swings, double-unders, abmat sit-ups


CrossFit Classes (5AM-11AM + 430PM-7PM) 

CrossFit Kids/Teens (9AM) 

Open Gym (1PM-3PM + 7PM) 

Dash and Smash (530PM)


New to CrossFit Throne? Message us if you have any questions!



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