7.19.19 WOD

7.19.2019 Workout of the Day

legless rope ascents and strict handstand push-ups OR leg-assisted rope ascents and Kipling handstand push-ups

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CrossFit Classes (5AM-11AM + 430PM) 

CrossFit Kids/Teens (9AM) 

Open Gym (1PM-3PM) 

Dash and Smash (530PM)

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