“We’re all rough drafts of the people we’re becoming.” – Bob Goff strict muscle-ups, squats, rowing —————————————————————— CrossFit...
READ MORE8.1.19 WOD
by [email protected] | Jul 31, 2019 | Workout Of The Day
deadlifts—————————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM) ...
READ MORE7.30.19 WOD
by [email protected] | Jul 29, 2019 | Workout Of The Day
back squats and rope climbs——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM)...
READ MORE7.29.19 WOD
by [email protected] | Jul 28, 2019 | Workout Of The Day
First: “King Arthur” pull-ups, dips, squats, push-ups Then: abmat sit-ups OR toes-to-bar OR knee-raises OR v-ups...
READ MORE7.27.19 WOD
by [email protected] | Jul 26, 2019 | Workout Of The Day
“Santiago” dumbbell hang squat cleans, pull-ups, power cleans, handstand push-ups U.S. Army Sergeant Anibal Santiago, 37, of...
READ MORE7.26.19 WOD
by [email protected] | Jul 25, 2019 | Workout Of The Day
rowing, strict pull-ups, push-ups, squats —————————————————————— CrossFit Classes (5AM-11AM + 430PM) CrossFit Kids/Teens (9AM) Open...
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