First:

“King Arthur”

pull-ups, dips, squats, push-ups

Then: abmat sit-ups OR toes-to-bar OR knee-raises OR v-ups

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CrossFit Classes (5AM-11AM + 430PM-7PM) 

CrossFit Kids/Teens (9AM) 

Open Gym (1PM-3PM + 7PM) 

Dash and Smash (530PM)

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New to CrossFit Throne? Message us if you have any questions!

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359

“Airrosti

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