First:
“King Arthur”
pull-ups, dips, squats, push-ups
Then: abmat sit-ups OR toes-to-bar OR knee-raises OR v-ups
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CrossFit Classes (5AM-11AM + 430PM-7PM)
CrossFit Kids/Teens (9AM)
Open Gym (1PM-3PM + 7PM)
Dash and Smash (530PM)
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New to CrossFit Throne? Message us if you have any questions!