“We’re all rough drafts of the people we’re becoming.” – Bob Goff

strict muscle-ups, squats, rowing 

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CrossFit Classes (5AM-11AM + 430PM) 

CrossFit Kids/Teens (9AM) 

Open Gym (1PM-3PM) 

Dash and Smash (530PM)

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New to CrossFit Throne? Message us if you have any questions!