8.3.19 WOD

“Joshie”

dumbbell squat snatch, L pull-ups

In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

——————————————————————

Hero WOD (930am)

Restorative Yoga (11am)

——————————————————————

New to CrossFit Throne? Message us if you have any questions!

Previous

Next

Submit a Comment

Your email address will not be published. Required fields are marked *

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359

“Airrosti
FOLLOW US
Copyright © 2022 | CrossFit Throne, All Rights Reserved.

Powered By WunderTRE