rowing, strict pull-ups, push-ups, squats
——————————————————————
CrossFit Classes (5AM-11AM + 430PM)
CrossFit Kids/Teens (9AM)
Open Gym (1PM-3PM)
Dash and Smash (530PM)
——————————————————————
New to CrossFit Throne? M
rowing, strict pull-ups, push-ups, squats
——————————————————————
CrossFit Classes (5AM-11AM + 430PM)
CrossFit Kids/Teens (9AM)
Open Gym (1PM-3PM)
Dash and Smash (530PM)
——————————————————————
New to CrossFit Throne? M