handstand practice, L-sit practice, double-unders, stretching ——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens...
READ MORE7.2.19 WOD
by [email protected] | Jul 1, 2019 | Workout Of The Day
strict pull-ups, push-ups, squats——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM +...
READ MORE7.1.19 WOD
by [email protected] | Jun 30, 2019 | Workout Of The Day
“Gladiator”deficit push-ups, deadlifts, hang squat cleans, strict press, Turkish get-ups——————————————————————CrossFit Classes...
READ MORE6.29.19 WOD
by [email protected] | Jun 28, 2019 | Workout Of The Day
“Hotshots 19″air squats, power cleans, strict pull-ups, running Nineteen members of the Granite Mountain Hotshots firefighting team...
READ MORE6.28.19 WOD
by [email protected] | Jun 27, 2019 | Workout Of The Day
L-sit holds, back extensions ——————————————————————CrossFit Classes (5AM-11AM + 430PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM) Dash and...
READ MORE6.27.19 WOD
by [email protected] | Jun 26, 2019 | Workout Of The Day
First: Overhead squatsThen: Clean & jerks ——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym...
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