7.1.19 WOD

“Gladiator”
deficit push-ups, deadlifts, hang squat cleans, strict press, Turkish get-ups
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CrossFit Classes (5AM-11AM + 430PM-7PM)
CrossFit Kids/Teens (9AM)
Open Gym (1PM-3PM + 7PM)
Dash and Smash (530PM)
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