air squats, power cleans, strict pull-ups, running
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. This link allows you to make a donation to support the families of the lost heroes. Your support is collected by the CrossFit Foundation where 100 percent of the donations are distributed to the families.——————————————————————
Hero WOD (930am)
Restorative Yoga (11am)
New to CrossFit Throne? Message us if you have any questions!