6.24.19 WOD

6.24.2019 Workout of the Day

First: overhead squats

Then: “Kill Bill”

running, pull-ups, burpees, air squats, sit-ups, downward dog

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CrossFit Classes (5AM-11AM + 430PM-7PM) 

CrossFit Kids/Teens (9AM) 

Open Gym (1PM-3PM + 7PM) 

Dash and Smash (530PM)

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