6.24.2019 Workout of the Day
First: overhead squats
Then: “Kill Bill”
running, pull-ups, burpees, air squats, sit-ups, downward dog
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CrossFit Classes (5AM-11AM + 430PM-7PM)
CrossFit Kids/Teens (9AM)
Open Gym (1PM-3PM + 7PM)
Dash and Smash (530PM)
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