Restorative YOGA (11AM) CrossFit Class (930AM ONLY) OPEN GYM (6PM-8PM) REMINDERS: New to CrossFit Throne? “Glen” Former U.S. Navy SEAL...
READ MORE9.7.2018 Workout of the Day
by [email protected] | Sep 6, 2018 | Workout Of The Day
CrossFit Classes (5AM-11AM + 530PM) weighted pull-ups, overhead lunges, snatches, overhead squats, Turkish get-ups CrossFit Kids/Teens...
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by [email protected] | Sep 5, 2018 | Workout Of The Day
CrossFit Classes (5AM-11AM + 530PM-7PM) push presses CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS:...
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by [email protected] | Sep 4, 2018 | Workout Of The Day
CrossFit Classes (5AM-11AM + 530PM-7PM) running CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to...
READ MORE9.4.2018 Workout of the Day
by [email protected] | Sep 3, 2018 | Workout Of The Day
9.4.2018 Workout of the Day CrossFit Classes (5AM-11AM + 530PM-7PM) rowing, double unders CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM +...
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by [email protected] | Sep 2, 2018 | Workout Of The Day
OPEN GYM (8AM-12PM ONLY) We will have special Labor Day hours for Monday and return to regular hours Tuesday (Sept. 4) CrossFit Kids/Teens...
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