Restorative YOGA (11AM) CrossFit Class (930AM ONLY) OPEN GYM (6PM-8PM) REMINDERS: New to CrossFit Throne? “JBo” U.S. Army Staff...
READ MORE8.24.2018 Workout of the Day
by [email protected] | Aug 23, 2018 | Workout Of The Day
CrossFit Classes (5AM-11AM + 530PM) chest-to-bar pull-ups, cleans CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM) Dash and Smash (530PM) ...
READ MORE8.23.2018 Workout of the Day
by [email protected] | Aug 22, 2018 | Workout Of The Day
CrossFit Classes (5AM-11AM + 530PM-7PM) First…power cleans Then…overhead squats, snatch balance, hang squat snatch CrossFit...
READ MORE8.22.2018 Workout of the Day
by [email protected] | Aug 21, 2018 | Workout Of The Day
CrossFit Classes (5AM-11AM + 530PM-7PM) push-ups, sit-ups, rowing CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM)...
READ MORE8.21.2018 Workout of the Day
by [email protected] | Aug 20, 2018 | Workout Of The Day
CrossFit Classes (5AM-11AM + 530PM-7PM) power snatches, sprints CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) ...
READ MORE8.20.2018 Workout of the Day
by [email protected] | Aug 20, 2018 | Workout Of The Day
CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) First…power cleans Then…”Centurion” push-ups, deadlifts, box jumps,...
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