8.20.2018 Workout of the Day

image1 3
CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM)
First…power cleans
Then…”Centurion”
push-ups, deadlifts, box jumps, floor wipers, kettlebell squat clean & press, plank holds, sit-ups

CrossFit Kids (Tues/Thurs 815AM)
CrossFit Teens (Mon/Weds/Fri 8AM)
Open Gym (1PM-3PM + 7PM)
Dash and Smash (530PM)

REMINDERS:
New to CrossFit Throne?

Previous

Next

Submit a Comment

Your email address will not be published. Required fields are marked *

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359

“Airrosti
FOLLOW US
Copyright © 2024 | CrossFit Throne, All Rights Reserved.

Powered By WunderTRE