CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM)
First…power cleans
Then…”Centurion”
push-ups, deadlifts, box jumps, floor wipers, kettlebell squat clean & press, plank holds, sit-ups

CrossFit Kids (Tues/Thurs 815AM)
CrossFit Teens (Mon/Weds/Fri 8AM)
Open Gym (1PM-3PM + 7PM)
Dash and Smash (530PM)

REMINDERS:
New to CrossFit Throne?