Restorative YOGA (11AM)

CrossFit Class (930AM ONLY)

OPEN GYM (6PM-8PM)

REMINDERS:
New to CrossFit Throne?

“Erin”
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.

dumbbell split cleans, pull-ups

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