Restorative YOGA (11AM) CrossFit Class (930AM ONLY) OPEN GYM (CANCELLED) REMINDERS: New to CrossFit Throne? “Randy” Randy Simmons,...
READ MORE8.31.2018 Workout of the Day
by [email protected] | Aug 30, 2018 | Workout Of The Day
CrossFit Classes (5AM-11AM + 430PM + 530PM) handstand push-ups, push-ups, snatches CrossFit Kids/Teens (CANCELLED) Open Gym (1PM-3PM) Dash...
READ MORE8.30.2018 Workout of the Day
by [email protected] | Aug 29, 2018 | Workout Of The Day
CrossFit Classes (5AM-11AM + 530PM-7PM) First…power cleans Then…front squats CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM)...
READ MORE8.29.2018 Workout of the Day
by [email protected] | Aug 28, 2018 | Workout Of The Day
CrossFit Classes (5AM-11AM + 530PM-7PM) sprints CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New...
READ MORE8.28.2018 Workout of the Day
by [email protected] | Aug 27, 2018 | Workout Of The Day
CrossFit Classes (5AM-11AM + 530PM-7PM) wall-balls, handstand walks, double-unders, rowing CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM +...
READ MORE8.27.2018 Workout of the Day
by [email protected] | Aug 26, 2018 | Workout Of The Day
CrossFit Classes (5AM-11AM + 530PM-7PM) First…power cleans Then…”Divergent” running, knees-to-elbows, hand-release...
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