8.28.2018 Workout of the Day

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CrossFit Classes (5AM-11AM + 530PM-7PM)
wall-balls, handstand walks, double-unders, rowing
 
CrossFit Kids/Teens (430PM)
Open Gym (1PM-3PM + 7PM)
Dash and Smash (530PM)
 
REMINDERS:
New to CrossFit Throne?
 
#nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell #fitness #inspiration #motivation #CrossFit #dashandsmash #Throne #CF101 #opengym #kidsfitness #cfgymnastics #gymnasty #CrossFitoly #poweryoga #CFOlympicLifting #OlympicLifting #CrossFitKids

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