Restorative YOGA (11AM)

CrossFit Class (930AM ONLY)

OPEN GYM (CANCELLED)

REMINDERS:
New to CrossFit Throne?

“Randy”
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008, in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

power snatches

#nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition#Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell #fitness#inspiration #motivation #CrossFit #dashandsmash #Throne #CF101#opengym #kidsfitness #cfgymnastics #gymnasty #CrossFitoly #poweryoga#CFOlympicLifting #OlympicLifting #CrossFitKids