CrossFit Classes (5AM-11AM + 430PM + 530PM)
handstand push-ups, push-ups, snatches
CrossFit Kids/Teens (CANCELLED)
Open Gym (1PM-3PM)
Dash and Smash (530PM)
REMINDERS:
CrossFit Kids/Teens is cancelled tomorrow (Aug 31), but the 430 class will be open for adults
New to CrossFit Throne?
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