8.31.2018 Workout of the Day

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CrossFit Classes (5AM-11AM + 430PM + 530PM)
handstand push-ups, push-ups, snatches
 
CrossFit Kids/Teens (CANCELLED)
Open Gym (1PM-3PM)
Dash and Smash (530PM)
 
REMINDERS:
CrossFit Kids/Teens is cancelled tomorrow (Aug 31), but the 430 class will be open for adults
New to CrossFit Throne?
 
#nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell #fitness #inspiration #motivation #CrossFit #dashandsmash #Throne #CF101 #opengym #kidsfitness #cfgymnastics #gymnasty #CrossFitoly #poweryoga #CFOlympicLifting #OlympicLifting #CrossFitKids

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