First: overhead squats
Then: deadlifts
Finish with: handstand work

——————————————————————

CrossFit Classes (5AM-11AM + 430PM-7PM) 
CrossFit Kids/Teens (9AM) 
Open Gym (1PM-3PM + 7PM) 
Dash and Smash (530PM)

——————————————————————

New to CrossFit Throne? Message us if you have any questions!

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359

“Airrosti

FOLLOW US

⚡ by the WunderTRE Platform. Copyright 2011 - Present, CrossFit Throne. All Rights Reserved.