First: overhead squats
Then: deadlifts
Finish with: handstand work


CrossFit Classes (5AM-11AM + 430PM-7PM) 
CrossFit Kids/Teens (9AM) 
Open Gym (1PM-3PM + 7PM) 
Dash and Smash (530PM)


New to CrossFit Throne? Message us if you have any questions!

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359



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