deadlifts, wall-ball shots, over-the-bar burpees
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time. Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT, and Lynne. Deem is survived by his wife, Jennifer; and children, Dakota, Tyler, and Aubrey.
Hero WOD (930am)
Restorative Yoga (CANCELLED)
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