Partner Workout!bench press, pull-ups, box get-overs, box jumps, burpees, cleans ————————————————————— CrossFit...
READ MORE12.23.2020 Workout Of the Day
by Jon Harwood | Dec 22, 2020 | Workout Of The Day
row, thrusters, chest-to-bar pull-ups ————————————————————— Abbreviated Holiday Schedule!CrossFit Classes(5AM, 6AM, 11AM, 515PM)No Classes...
READ MORE12.10.2020 Workout Of the Day
by Jon Harwood | Dec 9, 2020 | Workout Of The Day
With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To...
READ MORE11.16.2020 Workout Of the Day
by Jon Harwood | Nov 15, 2020 | Workout Of The Day
rowing, pull-ups, push jerks ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...
READ MORE10.17.2020 Workout Of the Day
by Jon Harwood | Oct 16, 2020 | Workout Of The Day
“Ricky” U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger...
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