First… snatchThen… pull-ups, burpees, shoulder-to-overhead ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE1.16.2021 Workout Of the Day
by Jon Harwood | Jan 15, 2021 | Workout Of The Day
“Bradley” U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in...
READ MORE1.9.2021 Workout Of the Day
by Jon Harwood | Jan 8, 2021 | Workout Of The Day
“Bell” Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air...
READ MORE1.7.2021 Workout Of the Day
by Jon Harwood | Jan 6, 2021 | Workout Of The Day
squat cleans, burpees, pull-ups, sit-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New...
READ MORE1.2.2021 Workout Of the Day
by Jon Harwood | Jan 1, 2021 | Workout Of The Day
“The Seven” A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern...
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